Tri Tempo formed in late 2015, it is a friendly, triathlon training club for like minded individuals looking to train in social groups, across the three disciplines. The club embraces athletes of all abilities and experience to come along and participate. Even if you're not a triathlete, there are; run, cycle and swim sessions  which can be attended individually, no commitment is required to attend all sessions...you can pick and choose.

The club has established/ experienced age group athletes that have competed at international level and are happy to help new members or athletes....we are one big family!

For more information, please visit the Tri Tempo website: Tri Tempo of Eastbourne
Tri Tempo sessionsPlease check the facebook page for other sessions which members hold regularly during the week. For example, members will post about swimming in the sea, going for a bike ride/ turbo or run.

Monday: Sea Swim 6:30pm meet on beach opposite Langham Hotel (this will usually take place between March and October)
Monday: Coached Swim 8:30pm Eastbourne Sovereign Centre, £5 per session or £8 if attend both the Monday and Friday sessions in the same week (this is paid to the swimming coach at Eastbourne Swimming Club)

Tuesday: Speed/ interval run session. Meet at Wish Tower car park for 6:30pm start

Wednesday: Held alternate weeks; Steady bike ride 6:30pm meet Treasure Island car park (please check facebook for updates regarding this session)

Friday: Sea Swim (check facebook page for time and location, usually 6:15am meeting at either Lifeguard Tower or oppositeLangham Hotel, this will run from March to October)
Friday: Coached Swim 8:00pm Eastbourne Sovereign Centre £5 per session or £8 if attend both the Monday and Friday sessions in the same week (this is paid to the swimming coach at Eastbourne Swimming Club)

Sunday: Long bike ride, TWO options available. Option 1 meet at 7:00am Wish Tower car park for a brisk paced ride, this group then comes back to pick up the Option 2 group at 8:40am at the same meeting point. The entire group then go out for a steady ride, returning to Eastbourne for around 11am.
Swim: Typically swim session held after cycling, meeting at Sovereign Centre pool for 11:45am over the winter period and then moving into the sea when it warms up!