Tri Tempo sessions
Please check the facebook page or contact the shop for up to date information on sessions as we follow the Government guidelines during these unprecedented times.
Monday: Sea Swim: Meet on beach opposite Langham Hotel (this will usually take place between March and October)
Monday: Coached Swim 8:30pm Eastbourne Sovereign Centre, £5 per session or £8 if attend both the Monday and Friday sessions in the same week (this is paid to the swimming coach at Eastbourne Swimming Club)
Tuesday: Speed/ interval run session. 6/6:30pm start meeting on Eastbourne Promenade
Friday: Sea Swim (check facebook page for time and location)
Friday: Coached Swim 8:00pm Eastbourne Sovereign Centre £5 per session or £8 if attend both the Monday and Friday sessions in the same week (this is paid to the swimming coach at Eastbourne Swimming Club)
Sunday: Long bike ride, TWO options available. Option 1 meet at 7:00am Wish Tower car park for a brisk paced ride, this group then comes back to pick up the Option 2 group at 8:40am at the same meeting point. The entire group then go out for a steady ride, returning to Eastbourne for around 11am.
Swim: Typically swim session held after cycling, meeting at Sovereign Centre pool for 11:45am over the winter period and then moving into the sea when it warms up!