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    • Gait Analysis
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    • Shoe Types
    • Asics
    • Brooks Running
    • Hoka
    • Mizuno
    • New Balance
    • On Running
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Tempo Events

This event has been cancelled for 2020

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Now in it's seventh year, the Tempo 10k has become a popular fixture on the Eastbourne running calendar. The event has sold out each year and we have been blessed with good weather....on most years! Winners in both the men's and ladies  races receive a pair of On running shoes (the winners get to choose the model), there are prizes for podium winners and trophies for age group winners. 
​Every participant receives a medal and a goodie bag.

If you would like to enter the Tempo 10k online, please click below: 
ENTER TEMPO 10k
Alternatively can you pick up an entry form in the Tempo Run shop or print one off  by clicking on the file below:
tempo_10k_entry_form_2020.docx
File Size: 343 kb
File Type: docx
Download File


Tempo 10k 2019 results can be found by clicking on the link below:
TEMPO 10k RESULTS


The 7th edition of the Tempo 10k will be held on September 27th this year. The event takes place on the Eastbourne seafront and involves running two laps (and a little out and back) of the sun-kissed Eastbourne promenade. If you would like to enter the event, please click on the link below:
TEMPO 10k ONLINE ENTRY
Race entry is £15. The race is limited to 350 participants.

​Medals and goodie bags for all finishers
  • Prizes are on offer for podium finishers.
  • ​Overall 1st place male and female runners will receive a free pair On running shoes of their choice
  • All runners will have a chance of winning "spot" prizes as well!
2017_final_results_tempo_10k.pdf
File Size: 547 kb
File Type: pdf
Download File

tempo_10k_race_results_october_2016.pdf
File Size: 533 kb
File Type: pdf
Download File

tempo_10k_october_11th_2015_results.pdf
File Size: 516 kb
File Type: pdf
Download File

tempo_10k_results_october_12th_2014.xlsx
File Size: 41 kb
File Type: xlsx
Download File

Tempo 10k course
File Size: 605 kb
File Type: png
Download File

If you would like help training for the Tempo 10k, by all means come along to our FREE friendly run session held every Tuesday at 6:30pm meeting at the Wish Tower car park. The session will focus on developing technique, speed and endurance.

Events

Using the links below, you can find a whole array of events in the South-East and beyond.

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The park run is a free event that takes place at 9am in both Eastbourne and Hastings. It is an opportunity for runners/ walkers of all abilities to participate in a free and fun timed event. (click on the park run logo to access the website).



For more information on running events taking place in the South East region, click on the Sussex Races image to the left.





If you're looking to do a triathlon, duathlon or an aquathlon, the British Triathlon website provides an events page that lists events.





Thank you for visiting Tempo


BOOKINGS

Tempo is providing an appointments service, please make an appointment via telephone or email. 

Telephone

07592367099

Email

temposhopuk@yahoo.co.uk
  • Home
  • Runner Profile - Shoe selection
  • 40% OFF - SALE SHOES
  • Bookings and Contact Details
  • Products & Gait Analysis
    • Gait Analysis
    • Apparel and Accessories
    • Shoe Types
    • Asics
    • Brooks Running
    • Hoka
    • Mizuno
    • New Balance
    • On Running
    • Saucony
    • Childrens Shoes
  • Gift Vouchers
  • Tempo Events
    • Last Leg Relays
  • Tri Tempo Triathlon Club
  • Tempo Newsletter
  • About